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Students take crash course in Japanese sword fighting

[vc_row][vc_column][vc_column_text css=”.vc_custom_1473172590468{margin-bottom: 27px !important;}”]A new study led by Professor of Physical Medicine & Rehabilitation Jane Eckhart found that a group of runners who had never been hurt landed each footfall more softly than a group who had been injured badly enough to seek medical attention.[/vc_column_text][vc_column_text css=”.vc_custom_1473172543824{margin-bottom: 30px !important;}”]As evidence has mounted that distance running is not just a natural human activity enjoyed by millions, but one that played a key role in evolution, a puzzle has emerged. Why, if humans are so well adapted to running long distances, do runners get hurt so often?[/vc_column_text][vc_column_text css=”.vc_custom_1473172634050{margin-bottom: 40px !important;}”]A study out of Smart School and the National Running Center at Smart-affiliated Templeton Rehabilitation Hospital provides a puzzle piece, linking injury to the pounding runners’ bones take with each step. The work, led by Professor of Physical Medicine and Rehabilitation Jane Eckhart, found that a group of runners who had never been hurt landed each footfall more softly than a group who had been injured badly enough to seek medical attention.[/vc_column_text][vc_row_inner css=”.vc_custom_1473173012608{margin-bottom: 14px !important;}”][vc_column_inner width=”2/12″][/vc_column_inner][vc_column_inner width=”8/12″][stm_mg_audio][/vc_column_inner][vc_column_inner width=”2/12″][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1473172693280{margin-bottom: 40px !important;}”]Statistics on such injuries vary, but somewhere between 30 percent and 75 percent of runners are hurt annually, a number that has led researchers to investigate a wide array of possible explanations, from modern running shoes to stretching, running frequency, weight, biomechanical misalignment, and muscle imbalance.[/vc_column_text][vc_row_inner][vc_column_inner width=”5/12″][stm_blockquote cite=”Francesca Stoppard The Darvin B. Xander Associate Curator of Prints”]One never injured multi-marathoner’s stride was so smooth, she ran like an insect over water. Weight was not a factor, with heavy runners among the light-footed and lighter runners among the stompers.[/stm_blockquote][/vc_column_inner][vc_column_inner width=”7/12″][vc_column_text css=”.vc_custom_1473172969666{margin-top: -10px !important;margin-bottom: 30px !important;}”]With most runners being heel-strikers today, the added shock, multiplied over thousands of footsteps, could explain high injury rates. The 2012 study added fuel to the debate, finding a two-to-one difference in repetitive stress injuries between heel- and forefoot-strikers.[/vc_column_text][vc_column_text css=”.vc_custom_1473172807857{margin-bottom: 40px !important;}”]Jane Eckhart’s research focused on heel-strikers exclusively, since they make up most of today’s runners, and examined a cohort seldom studied, partly because they’re pretty rare: those who have never been injured. Jane and colleagues recruited 249 female recreational athletes who each ran at least 20 miles a week. They investigated the participants’ strides by having them run over a force plate that recorded the impact of each step.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1473173112409{margin-bottom: 0px !important;}”]The runners agreed to respond to a monthly online questionnaire that detailed injuries over two years. With the results in, researchers first examined reports from the 144 who experienced a mild injury and the 105 who didn’t, finding little difference between the two large groups.[/vc_column_text][/vc_column][/vc_row]

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We are at Independent Schools Show

[vc_row][vc_column][vc_column_text]The Workshop focused on Dr. Templeton’s The Jareks, adapted by Edward Ford and brought to the stage by Nathan Xavier. We are home to 1,500 students (aged 12 to 16) and 100 expert faculty and staff — a community representing over 40 different nations. We are proud of our international and multi-cultural ethos, and the way our community collaborates to make a difference. Our world-renowned curriculum is built on the best of global and US standards.[/vc_column_text][stm_slider css=”.vc_custom_1454049893799{margin-bottom: 32px !important;}”][stm_slider_item item_type=”video” poster_id=”816″ video_link=”https://www.youtube.com/embed/C0DPdy98e4c” video_img_id=”3270″][stm_slider_item img_id=”3270″][stm_slider_item img_id=”3270″][/stm_slider][vc_column_text]Our talented musicians recently delighted family, friends and teachers with a range of seasonal concerts. Our Secondary School recital saw students, including the Jazz Band and High School Singers, perform various Christmas numbers to a full theatre, including ‘Silent Night’, ‘Here comes Santa Claus’ and a very jazzy ‘Jingle Bells’. Wearing festive costumes for an extravaganza of performances, a second concert of ‘Holiday Pops’ saw musicians from across the school don reindeer antlers, elf hats and tinsel![/vc_column_text][vc_row_inner][vc_column_inner width=”5/12″][stm_blockquote blockquote_view_style=”bordered” cite=”Ms. Emilia Kingsley, Head of Music” css=”.vc_custom_1456468594608{margin-top: 11px !important;}”]These two fantastic events are always a highlight of our festive calendar. Our students performed brilliantly and we hope the audiences enjoyed the recitals, as well as our festive efforts![/stm_blockquote][stm_spacing xs_spacing=”46px”][/vc_column_inner][vc_column_inner width=”7/12″][vc_column_text css=”.vc_custom_1453977112139{margin-top: -6px !important;margin-bottom: 26px !important;}”]

DUCK week at Lower School!

[/vc_column_text][vc_column_text]The multi-group recital included jolly renditions from the Lower School and Middle School choirs, the Gong Gang, Marimbas, Ukestra, and the Jazz Couriers. Our wonderful Lower School students were recently visited by three charity representatives after they raised over £1,500 for charitable causes. As part of their annual DUCK week (Developing, Understanding, Caring and Kindness), each year group decided on a different fundraising method, organising activities from discos and games, to face painting and volunteering.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1454040396815{margin-bottom: 54px !important;}”]SPARKS, a children’s medical research charity; and the Donald Sutherland Wildlife Foundation as their chosen charities. Following the students’ fundraising, representatives from each charity attended a specially planned assembly to talk about their charities and how the funds raised would help support their causes.[/vc_column_text][/vc_column][/vc_row]

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Double Olympian makes waves at our school

[vc_row][vc_column][vc_column_text]The Workshop focused on Dr. Templeton’s The Jareks, adapted by Edward Ford and brought to the stage by Nathan Xavier. We are home to 1,500 students (aged 12 to 16) and 100 expert faculty and staff — a community representing over 40 different nations. We are proud of our international and multi-cultural ethos, and the way our community collaborates to make a difference. Our world-renowned curriculum is built on the best of global and US standards.[/vc_column_text][stm_slider css=”.vc_custom_1454049893799{margin-bottom: 32px !important;}”][stm_slider_item img_id=”3270″][stm_slider_item img_id=”3270″][stm_slider_item img_id=”3270″][/stm_slider][vc_column_text]Our talented musicians recently delighted family, friends and teachers with a range of seasonal concerts. Our Secondary School recital saw students, including the Jazz Band and High School Singers, perform various Christmas numbers to a full theatre, including ‘Silent Night’, ‘Here comes Santa Claus’ and a very jazzy ‘Jingle Bells’. Wearing festive costumes for an extravaganza of performances, a second concert of ‘Holiday Pops’ saw musicians from across the school don reindeer antlers, elf hats and tinsel![/vc_column_text][vc_row_inner][vc_column_inner width=”5/12″][stm_blockquote blockquote_view_style=”bordered” cite=”Ms. Emilia Kingsley, Head of Music” css=”.vc_custom_1456380700577{margin-top: 11px !important;}”]These two fantastic events are always a highlight of our festive calendar. Our students performed brilliantly and we hope the audiences enjoyed the recitals, as well as our festive efforts![/stm_blockquote][stm_spacing xs_spacing=”46px”][/vc_column_inner][vc_column_inner width=”7/12″][vc_column_text css=”.vc_custom_1453977112139{margin-top: -6px !important;margin-bottom: 26px !important;}”]

DUCK week at Lower School!

[/vc_column_text][vc_column_text]The multi-group recital included jolly renditions from the Lower School and Middle School choirs, the Gong Gang, Marimbas, Ukestra, and the Jazz Couriers. Our wonderful Lower School students were recently visited by three charity representatives after they raised over £1,500 for charitable causes. As part of their annual DUCK week (Developing, Understanding, Caring and Kindness), each year group decided on a different fundraising method, organising activities from discos and games, to face painting and volunteering.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1457039389893{margin-bottom: 0px !important;}”]SPARKS, a children’s medical research charity; and the Donald Sutherland Wildlife Foundation as their chosen charities. Following the students’ fundraising, representatives from each charity attended a specially planned assembly to talk about their charities and how the funds raised would help support their causes.[/vc_column_text][/vc_column][/vc_row]

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High School students share Shakespeare’s stage

[vc_row][vc_column][vc_column_text]The Workshop focused on Dr. Templeton’s The Jareks, adapted by Edward Ford and brought to the stage by Nathan Xavier. We are home to 1,500 students (aged 12 to 16) and 100 expert faculty and staff — a community representing over 40 different nations. We are proud of our international and multi-cultural ethos, and the way our community collaborates to make a difference. Our world-renowned curriculum is built on the best of global and US standards.[/vc_column_text][stm_slider css=”.vc_custom_1454049893799{margin-bottom: 32px !important;}”][stm_slider_item img_id=”3270″][stm_slider_item img_id=”3270″][stm_slider_item img_id=”3270″][/stm_slider][vc_column_text]Our talented musicians recently delighted family, friends and teachers with a range of seasonal concerts. Our Secondary School recital saw students, including the Jazz Band and High School Singers, perform various Christmas numbers to a full theatre, including ‘Silent Night’, ‘Here comes Santa Claus’ and a very jazzy ‘Jingle Bells’. Wearing festive costumes for an extravaganza of performances, a second concert of ‘Holiday Pops’ saw musicians from across the school don reindeer antlers, elf hats and tinsel![/vc_column_text][vc_row_inner][vc_column_inner width=”5/12″][stm_blockquote blockquote_view_style=”bordered” cite=”Ms. Emilia Kingsley, Head of Music” css=”.vc_custom_1456380700577{margin-top: 11px !important;}”]These two fantastic events are always a highlight of our festive calendar. Our students performed brilliantly and we hope the audiences enjoyed the recitals, as well as our festive efforts![/stm_blockquote][stm_spacing xs_spacing=”46px”][/vc_column_inner][vc_column_inner width=”7/12″][vc_column_text css=”.vc_custom_1453977112139{margin-top: -6px !important;margin-bottom: 26px !important;}”]

DUCK week at Lower School!

[/vc_column_text][vc_column_text]The multi-group recital included jolly renditions from the Lower School and Middle School choirs, the Gong Gang, Marimbas, Ukestra, and the Jazz Couriers. Our wonderful Lower School students were recently visited by three charity representatives after they raised over £1,500 for charitable causes. As part of their annual DUCK week (Developing, Understanding, Caring and Kindness), each year group decided on a different fundraising method, organising activities from discos and games, to face painting and volunteering.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1457039389893{margin-bottom: 0px !important;}”]SPARKS, a children’s medical research charity; and the Donald Sutherland Wildlife Foundation as their chosen charities. Following the students’ fundraising, representatives from each charity attended a specially planned assembly to talk about their charities and how the funds raised would help support their causes.[/vc_column_text][/vc_column][/vc_row]

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Drawing and Painting Lessons

[vc_row][vc_column][vc_column_text]The Workshop focused on Dr. Templeton’s The Jareks, adapted by Edward Ford and brought to the stage by Nathan Xavier. We are home to 1,500 students (aged 12 to 16) and 100 expert faculty and staff — a community representing over 40 different nations. We are proud of our international and multi-cultural ethos, and the way our community collaborates to make a difference. Our world-renowned curriculum is built on the best of global and US standards.[/vc_column_text][stm_slider css=”.vc_custom_1454049893799{margin-bottom: 32px !important;}”][stm_slider_item img_id=”3270″][stm_slider_item img_id=”3270″][stm_slider_item img_id=”3270″][/stm_slider][vc_column_text]Our talented musicians recently delighted family, friends and teachers with a range of seasonal concerts. Our Secondary School recital saw students, including the Jazz Band and High School Singers, perform various Christmas numbers to a full theatre, including ‘Silent Night’, ‘Here comes Santa Claus’ and a very jazzy ‘Jingle Bells’. Wearing festive costumes for an extravaganza of performances, a second concert of ‘Holiday Pops’ saw musicians from across the school don reindeer antlers, elf hats and tinsel![/vc_column_text][vc_row_inner][vc_column_inner width=”5/12″][stm_blockquote blockquote_view_style=”bordered” cite=”Ms. Emilia Kingsley, Head of Music” css=”.vc_custom_1456380700577{margin-top: 11px !important;}”]These two fantastic events are always a highlight of our festive calendar. Our students performed brilliantly and we hope the audiences enjoyed the recitals, as well as our festive efforts![/stm_blockquote][stm_spacing xs_spacing=”46px”][/vc_column_inner][vc_column_inner width=”7/12″][vc_column_text css=”.vc_custom_1453977112139{margin-top: -6px !important;margin-bottom: 26px !important;}”]

DUCK week at Lower School!

[/vc_column_text][vc_column_text]The multi-group recital included jolly renditions from the Lower School and Middle School choirs, the Gong Gang, Marimbas, Ukestra, and the Jazz Couriers. Our wonderful Lower School students were recently visited by three charity representatives after they raised over £1,500 for charitable causes. As part of their annual DUCK week (Developing, Understanding, Caring and Kindness), each year group decided on a different fundraising method, organising activities from discos and games, to face painting and volunteering.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1457039389893{margin-bottom: 0px !important;}”]SPARKS, a children’s medical research charity; and the Donald Sutherland Wildlife Foundation as their chosen charities. Following the students’ fundraising, representatives from each charity attended a specially planned assembly to talk about their charities and how the funds raised would help support their causes.[/vc_column_text][/vc_column][/vc_row]